🍁Book:- Best of Sattvik Foods
🍁Author:- Dr. Hansaji Yogendra
🍁Publication:- Rupa Publications
🍁Printed Price:- Rs. 495/-
“Do not impulsively add salt to your food. Take it first.”
Nowadays food is not only something which people need to reduce hunger and gain a bit energy to work, but also it helps us to stay fit, mentally stable and maintain hydration throughout the day. That’s why it is our duty to provide reverence to our body by supplying proper foods and nutrition for a smooth continuation of our daily lives.
In “The Best of Sattvik Foods”, the author has crafted some healthy, traditional and simple recipies that we can follow in our tight schedule in order to take care of health. Infludnced by traditional thoughts and driven by modern lifestyle, Dr. Hansaji Yogendra has beautifully explained the recipies of weight management, the eating habit for PCOS and PCOD, proper way to keep hydration while justifying the book’s subtitle “The Art and Science of Complete Well-Being”. What stands out for me is its realistic approach and convincing way to adopt them for my daily life and healthy lifestyle. It contains the easiest method to cook, values of the foods, nutrition distribution, necessity of the ingredients, and cooking tips so that people can follow the recipies without any doubt.
The presentation of the book is engaging, easy to understand and beginner friendly. The best part of the book is it doesn’t act as a preacher and forces you to have traditional foods; rather it works to align with your emotions. People, who are conscious of mindful eating, should go through this book at least once.
“Steam broccoli. Do not overcook it, as it becomes mushy, which impacts the nutrients. Add a pinch of salt while steaming to brighten the colour.
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